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1923 kcal
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Fat: 101.09g | Prot: 152.08g | Carbs: 105.84g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g), Campina Halfvolle Melk. Lunch: Prosciutto, Avocado, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), AH Zalm Toastplakjes, Boiled Egg, AH Balsamico Azijn, AH Hummus Pikant, Chicken Breast. Dinner: Fage Greek Yoghurt, Green Peppers , Onions , AH Magere Runder Hamburger, Garden Gourmet Falafel. Snacks/Other: Roasted Unsalted Cashew Nuts, Boiled Egg, Tangerines (Mandarin Oranges). more...
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straathond's Weight History
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