Weigh In record (no journal entry) for 21 May 2019
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 43.80g | Prot: 237.72g | Carbs: 253.85g.
Breakfast: Supplements SA Pure Whey Protein, Organic Life Nutrition Cream of Rice, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Onions, Woolworths Skinless Chicken Breast Fillets, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Mrs. H. S. Balls Original Chutney, McCain Mixed Vegetables, Woolworths Lean Beef Mince, Spekko Basmati Rice. Snacks/Other: Clover Full Cream Fresh Milk, Freshpak Rooibos, Clover Full Cream Fresh Milk, Kellogg's Coco Pops, Bakali Rice Cakes Unsalted, Supplements SA Pure Whey Protein, Tait's Rice Cakes, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Plum, Tuna in Water (Canned), Tait's Rice Cakes, Egg White. more...
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2713 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 9.1 kg a Week
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Riaan.van.niekerk's Weight History
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