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Just hopped on the scale when walking past (as is my very bad habit) and saw that I’m down at 102.7kg! This is after a day with three big meals plus snacks and is 200g lower than my post fasting weight this morning!
Not going to record it because it is a weird time but I’m very excited to see my numbers tomorrow! It’s amazing to be eating more than before, feeling fuller AND be seeing actual changes in weight.
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1400 kcal
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Fat: 68.36g | Prot: 74.45g | Carbs: 128.36g.
Breakfast: Woolworths Crunchy Peanut Butter, Jungle Oats, Kale, Spinach, Bananas, Red Delicious Apples. Lunch: Woolworths Cauliflower, Broccoli & Kale Rice, Cheddar Cheese, PnP Lentils in Brine, Serena Tomato and Ricotta Pasta Sauce, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Soft Boiled Egg, Cooked Brussels Sprouts. Snacks/Other: Health Connection Wholefoods Blackstrap Molasses, Woolworths Fresh Full Cream Milk, Strawberries, Oil Popped White Popcorn . more...
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