Riaan.van.niekerk's Journal, 18 May 19

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Weigh In record (no journal entry) for 18 May 2019

90.5 kg Lost so far: 9.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

1108 kcal

Fat: 4.39g | Prot: 53.13g | Carbs: 196.47g. Breakfast: Coffee (Brewed From Grounds), Organic Life Nutrition Cream of Rice, Supplements SA Pure Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: White Rice (Short-Grain). Snacks/Other: Youthful Living Protein Cereal Bar. more...

2879 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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Riaan.van.niekerk's Weight History

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Riaan.van.niekerk's Journal, 18 May 19

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Riaan.van.niekerk's Weight History