Weigh In record (no journal entry) for 13 May 2019
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120 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 51.52g | Prot: 65.45g | Carbs: 259.40g.
Breakfast: Freshmark Bananas, Fructose Sweetener (Sugar Substitute, Dry Powder), Kellogg's All Bran Flakes, First Choice Skim Milk, Lemon Juice (Canned or Bottled), Nature's Choice Apple Cider Vinegar, Cumin. Lunch: Fry's Vegetarian Vegetarian Mince, Lettuce Salad with Avocado, Tomato, and/or Carrots, Mexicorn Wholegrain Tortilla Wrap. Dinner: Muffin, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fry's Vegetarian Mutton-Style Curry Pie. more...
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Losing 7 kg a Week
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pragtigegee's Weight History
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