Weigh In record (no journal entry) for 11 May 2019
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90 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 37.10g | Prot: 129.73g | Carbs: 178.28g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jungle Oats, Supplements SA Pure Whey Protein, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Other: Egg White, Organic Life Nutrition Cream of Rice, Plum, Freshpak Rooibos, Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Egg White, Woolworths Skinless Chicken Breast Fillets, Lancewood Medium Fat Cream Cheese, Cucumber (with Peel), Tomatoes, Blue Ribbon Sandwich Squares Brown, Cheddar Cheese. more...
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2854 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Riaan.van.niekerk's Weight History
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