Michelle Von Senden's Journal, 11 May 19


View Diet Calendar, 11 May 2019:
1120 kcal Fat: 31.22g | Prot: 142.78g | Carbs: 63.02g.   Breakfast: Nescafe Hazelnut Latte. Lunch: Cowbelle Cheese Triangles Light, Sesame Dressing, Cucumber (with Peel), Baby Spinach, Berg Sliced Turkey Breast. Dinner: Shrimp (Cooked), Pumpkin, Egg Yolk, Egg White, Chicken Breast. Snacks/Other: Prawns, Real Foods Corn Thins Soy & Linseed, Musashi High Protein Vanilla. more...
2859 kcal Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...


Comments 
A light lunch of 250 calories but still hitting 30 grams of protein. A nice fresh lunch after 2 hours of leg day.  
10 May 19 by member: Michelle Von Senden

     
 

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