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Not to be "..all about the numbers" , but it does a body good to review often. My # is 145.2. My fat 26.5%. My water is 57%. Bone is 5.0. Muscle is 11.3%. Smart Scale must be wrong! % does not add to 100%. But I think around this...by considering the way I have come...so calmly Keto on! 😜!!!!!
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1456 kcal
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Fat: 68.00g | Prot: 178.58g | Carbs: 23.61g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Water, Espresso Coffee. Lunch: Italian Sausage, King Soopers Italian Sausage, Beaver Chinese Hot Mustard, Trader Joe's Shrimp Cocktail Sauce, Publix Large Shrimp, Kirkland Signature Frozen Shrimp. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Low Carb Cheesecake. more...
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1765 kcal
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Exercise:
Meditation - 15 minutes, Stretching (yoga) - 25 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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