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Down 2 kg from yesterday my first day back after falling off the wagon after a toxic breakup. Back to body building and powerlifting. Obviously water weight but I'll take anythjng the scale offers me.
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1207 kcal
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Fat: 38.38g | Prot: 151.34g | Carbs: 60.30g.
Lunch: Sesame Dressing, Berg Sliced Turkey Breast, Onions, Cucumber, Cherry Tomatoes, Baby Spinach, Cowbelle Cheese Triangles Light. Dinner: Egg (Whole), Egg White, Wakame Seaweed, Salmon. Snacks/Other: Shrimp (Cooked), Hummus, Real Foods Corn Thins Soy & Linseed, Cowbelle Cheese Triangles Light, Shrimp (Cooked), Real Foods Corn Thins Soy & Linseed, Musashi High Protein Vanilla. more...
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2378 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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