Weigh In record (no journal entry) for 04 May 2019
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73.4 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 72.17g | Prot: 114.10g | Carbs: 219.72g.
Breakfast: Egg (Whole), Naturegg Simply Egg Whites, Sun-Maid Raisin Bread. Second Breakfast: Bananas, PB & Me Powdered Peanut Butter, Sun-Maid Raisin Bread. Lunch: Sesame Oil, Mixed Salad Greens, Olive Oil, Baked or Broiled Tuna. Dinner: Tomato Bisque, Coors Light Beer, Jack Astor's Chicken & Goat Cheese Sandwich. Snacks/Other: Almonds, Bananas, Bananas, Chapman's Vanilla Frozen Yogurt. more...
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2158 kcal
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Exercise:
Running - 10/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Johnny Swain's Weight History
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