Johnny Swain's Journal, 27 Apr 19


View Diet Calendar, 27 April 2019:
1806 kcal Fat: 58.66g | Prot: 96.66g | Carbs: 224.36g.   Breakfast: President's Choice Blue Menu Egg Whites, Maple Syrup, Dempster's Multigrain Bread. Lunch: President's Choice Tzatziki, Chicken Biryani. Dinner: Jasmine Rice (Cooked), Lilydale Chicken Breast Boneless Skinless, Onions, Bell Peppers, Cream Cheese, Salsa. Snacks/Other: President's Choice Frozen Whole Strawberries, President's Choice Vanilla Frozen Yogurt, Great Value Whole Strawberries, Jack Link's Original Beef Jerky, Almonds, Jack Link's Original Beef Jerky. more...
1810 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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Johnny Swain's Weight History


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