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Southwest baked salmon with roasted vegetables, arugula basil and fresh dill salad... and red wine! 530 cals ( including the wine. :-)
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1951 kcal
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Fat: 50.68g | Prot: 121.26g | Carbs: 204.98g.
Breakfast: President's Choice Tzatziki, Naturegg Simply Egg Whites, Fried Egg, Bananas. Lunch: President's Choice Tzatziki, Chicken Biryani. Dinner: Red Table Wine, Red Table Wine, President's Choice Tzatziki, Arugula Lettuce, Sweet Red Peppers, Mushrooms, Onions, Baked or Broiled Salmon. Snacks/Other: Jack Link's Original Beef Jerky, President's Choice Vanilla Frozen Yogurt, President's Choice Frozen Whole Strawberries, PB & Me Powdered Peanut Butter, Dempster's Multigrain Bread, Bananas. more...
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2045 kcal
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Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Oh my! I could live on that! Great dinner thank you!
25 Apr 19 by member: PattiOB
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26 Apr 19 by member: aaronto
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that is a great choice, and my favourite fish, 👍
26 Apr 19 by member: lou6929
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That looks very good and balanced.
27 Apr 19 by member: Fat in Ottawa
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27 Apr 19 by member: estrellika69
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06 May 19 by member: hmmb0918
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wow I had crackers and an orange for dinner, so jealous
07 May 19 by member: deblefave2
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Johnny Swain's Weight History
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