Weigh In record (no journal entry) for 23 April 2019
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 57.12g | Prot: 204.09g | Carbs: 255.58g.
Breakfast: Clover Full Cream Fresh Milk, Rooibos, USN Bluelab 100% Whey Protein, Oats, Egg White, Egg (Whole), Coffee (Brewed From Grounds). Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Baked Potato (Peel Eaten), Woolworths Skinless Chicken Breast Fillets, Lancewood Medium Fat Cream Cheese Sweet Chilli, Spekko Basmati Rice, Royco Creamy Cheese & Garlic Pasta Sauce. Dinner: Woolworths Sliced Jalapeños, Baby Spinach, Green Peppers, Cucumber (with Peel), Cherry Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Zucchini, Rhodes Baked Beans (Braai) Canned, Clover Feta Black Pepper, Egg White, Egg (Whole), Tuna in Water (Canned). Snacks/Other: Future Life High Protein Lite Chocolate Crunch Bar, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Golden Delicious Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Egg White, Tuna in Water (Canned), Sonko Rice Cakes with Pumpkin Seeds & Seaweed. more...
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3282 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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Riaan.van.niekerk's Weight History
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