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Loaded egg white omelette. 150 cals
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2023 kcal
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Fat: 77.26g | Prot: 99.65g | Carbs: 189.80g.
Breakfast: Yellow Sweet Peppers, Onions, Salsa, President's Choice Tzatziki, Mixed Salad Greens, Naturegg Simply Egg Whites. Dinner: Lemon Meringue Pie (Commercial), Half and Half Cream, Onions, Cucumber (with Peel), Peas (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Turnip, Boiled Potato (Fat Not Added in Cooking), Fried Egg, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: President's Choice Vanilla Frozen Yogurt, President's Choice Frozen Whole Strawberries, Red Table Wine, Red Table Wine, Pickled Herring, Almonds, PB & Me Powdered Peanut Butter, Bananas. more...
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2442 kcal
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Exercise:
Circuit Training - 40 minutes, Running - 10/kph - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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 Comments
22 Apr 19 by member: Shea Blenick
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I use tzaziki a lot as a low cal way to increase flavour. I just mix it with the greens and it bulks up the amount of food I'm eating. I like to eat a lot so I need to get creative like this.
23 Apr 19 by member: Johnny Swain
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Thanks! I’m very new to this :)
23 Apr 19 by member: Shea Blenick
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Johnny Swain's Weight History
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