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Cb1006
Journal
16 Apr 19
Cb1006's Journal, 16 Apr 19
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PM weigh in. 9 hrs sleep. 17hrs fasted.
127.8 kg
Lost so far:
20.1 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
904 kcal
Fat: 37.36g | Prot: 63.62g | Carbs: 89.89g.
Breakfast:
Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake, Pineapple, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich.
Snacks/Other:
Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism.
more...
3163 kcal
Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
16 Supporters
Support
Comments
Got to a full 24hrs 😁
17 Apr 19 by member:
Cb1006
You have the green arrow going in the right direction.
17 Apr 19 by member:
Scalewatcher3
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Cb1006's Weight History
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