Weigh In record (no journal entry) for 10 April 2019
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70.7 kg
Lost so far: 6 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 43.45g | Prot: 42.51g | Carbs: 158.92g.
Lunch: Woolworths Beef Sausage Roll, Coffee with Milk and Sugar. Dinner: Tea with Milk, Bakers Ginger Nut Biscuits, Eskort Gold Medal Pork Sausages, Tomato Sauce with Onions (Canned) , Iwisa Maize Meal-Pap. Snacks/Other: Tea with Milk, Naartjie. more...
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Losing 1.0 kg a Week
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Natasha Davies's Weight History
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