Weigh In record (no journal entry) for 09 April 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 71.84g | Prot: 61.24g | Carbs: 179.59g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Clover Full Cream Fresh Milk. Lunch: Meat Pie, Jams and Preserves, Albany Brown Bread. Dinner: Eskort Gold Medal Pork Sausages, Butter, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Naartjie, Golden Syrup, Fair Cape Double Cream Yoghurt, Apples, White Table Wine. more...
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Gaining 0.7 kg a Week
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