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So far increasing my carbs to 50 has not effected my weight loss! Woo-hoo!!! I do think keeping them at 20 net is good for appetite control in the beginning, but for me, doing it for so many years, this 50 is going good just so I can add more variety to my meals! I'm actually just adding more vegetables and some berries...so nothing crazy.
Feeling good! Almost out of the 170s!
I told my old job I could work some catering events for extra exercise and to get out of the house and they immediately scheduled me to work Friday-Sunday...OY!!! And I have to wear a tux for 2/3 of the days so that's nuts...when I'm busy I'm happier and look to food less for entertainment and comfort so working a lot is a huge help to me! Espiecally on the weekend when it's the time I overeat.
Feeling excited :)
Oh...and my oral exam for the job is TUESDAY! Oy! Will be freaking out about that..but thinking working these catering events will give me more practice socializing and give me a confidence boost right before the big day!
Another tid bit of info...a owner of a business by my work, that's a lawyer, asked me out to lunch today...pretty cool :)
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2308 kcal
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Fat: 143.16g | Prot: 168.74g | Carbs: 136.64g.
Breakfast: Quest Mocha Chocolate Chip Protein Bar, Smucker's Sugar Free Red Raspberry Preserves, Flufflier Flax Muffins. Lunch: American Heritage Cheddar Shredded Cheese, Cooked Spaghetti Squash, Smithfield Santa Maria Pork Shoulder Roast, Souper Salad Garbanzo Beans, Kroger Chunky Bleu Cheese Dressing, Buttermilk Blue Bleu Cheese Crumbles, Baked or Broiled Salmon, Mixed Salad Greens. Dinner: Ghirardelli 100% Unsweetened Cocoa Powder, Quest Rocky Road Protein Bar, Winky Brand Sugar Free Parfait, Jell-O Sugar Free Cherry. Snacks/Other: Quest Vanilla Almond Crunch Protein Bar, Duke's Original Recipe Smoked Shorty Sausages. more...
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2440 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Good job on finding out what works for you!!! And it is really working and great about your extra job! Good luck Tuesday!!! And happy lunching.
04 Apr 19 by member: liv001
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Good things coming your way! That's great!
04 Apr 19 by member: Becc@
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You'll be great Tuesday! sounds like lots of exciting stuff! ;)
04 Apr 19 by member: Pixie68
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Wow! You have so many good things coming your way, Sharon, and you deserve them all. And I know what you mean about overeating on the weekends. That’s when it’s hardest for me because my husband and I usually did stuff that involved eating. Hard habits to break, but we’re getting there—and you are, too! 😊🎈
04 Apr 19 by member: laraae
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You’re really onto something. It’s like a everything is starting to fall in place for you. How exciting. I’m happy for you!!!
04 Apr 19 by member: Swedishblondie
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Sharon, it sounds like you've turned a corner on the difficulties you were having a few weeks ago. Marvelous! Try not to fret over the oral exam. Prepare well by getting a good night's sleep (if you can!) the night before and eat well in the days and hours leading up to the exam. Probably, the "examiners" will be looking to see how well your personality and personal style fits their needs. So, just be yourself! You wouldn't have gotten this far in the process without meeting their first set of criteria, whatever they are. As far as going out to lunch with one of your employers, be sure to keep it totally professional and tell him in unmistakable terms -- by your behavior, posture, and words -- that you consider it a "professional lunch." For example, the *only* "physical contact" that cannot be misinterpreted is a simple, firm handshake. "Hugs"? NO!
05 Apr 19 by member: Miraculum
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Sharons Victory's Weight History
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