debbra's Journal, 27 Jun 10

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Weigh In record (no journal entry) for 27 June 2010

73.5 kg Lost so far: 4.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2010:

1567 kcal

Fat: 60.21g | Prot: 68.23g | Carbs: 203.75g. Breakfast: grapes, pineapple yogurt. Lunch: fat free american cheese, sara lee hamburger bun, orange, avocado, soft and smooth hamburger bun. Dinner: fiber one bar, carl's jr salad, 4% knudsen cottage cheese. more...

2176 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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debbra's Journal, 27 Jun 10

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debbra's Weight History