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CindyLeeA
Journal
30 Mar 19
CindyLeeA's Journal, 30 Mar 19
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Weigh In record (no journal entry) for 30 March 2019
111.7 kg
Lost so far:
1.2 kg
.
Still to go:
111.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2019:
2101 kcal
Fat: 81.66g | Prot: 93.71g | Carbs: 249.65g.
Breakfast:
Clover Full Cream Fresh Milk, Kellogg's Corn Flakes, Sugar.
Lunch:
Stork Country Spread, Sliced Ham, Albany Brown Bread.
Dinner:
Deep Fried Potato French Fries (from Fresh), Beef Steak.
Snacks/Other:
Coffee with Milk, Milk.
more...
268 kcal
Exercise:
Treadmil - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Gaining 0.2 kg a Week
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CindyLeeA's Weight History
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