Weigh In record (no journal entry) for 25 March 2019
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 69.42g | Prot: 80.09g | Carbs: 83.79g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg, Green Tea. Lunch: Avocados, Cauliflower Rice, Chicken Thigh Meat (Stewed, Cooked). Dinner: Roasted Vegetables, Baked or Grilled Salmon. Snacks/Other: Peanut Brittle, Granny Smith Apples, Ginger Tea, Raspberries. more...
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2674 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SherWolf's Weight History
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