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Salmon fillet with savoury potato and veggies
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897 kcal
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Fat: 27.72g | Prot: 60.59g | Carbs: 102.07g.
Breakfast: Kraft Cool Whip, Plain Pancakes , Strawberries . Lunch: Roast Beef Sandwich with Cheese . Dinner: High Liner Wild Pacific Salmon, Broccoli , Red Potatoes (Flesh and Skin, Baked) . more...
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3678 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Washing Dishes - 30 minutes, Standing - 9 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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 Comments
That looks very healthy Kelly140.
24 Mar 19 by member: trillium1
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Another great presentation..great job :)
24 Mar 19 by member: maxie4
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I thought we were not allowed to eat potatoes! I don’t understand this Keto diet than
29 Mar 19 by member: mtjsaltel63
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I’m not doing keto strictly.
I’m counting calories and reducing carbs.
29 Mar 19 by member: Kelly140
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Kelly140's Weight History
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