Weigh In record (no journal entry) for 11 March 2019
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60.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 118.44g | Prot: 72.46g | Carbs: 17.96g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Butter (Salted). Dinner: Cheescake Chocolate Fat Bomb, Seed Crackers 30g (1=4) 10 portions, Roli Roti Beef bone broth, JFC Black Roasted Sesame Seeds, Sesame Oil, Wakame Seaweed, Mt. Olive Pepperoncini, America's Choice Bacon Thick Sliced. Snacks/Other: Stella Gorgonzola Cheese, Silk Pure Almond Milk - Unsweetened Original, D.Axe Multi Collagen Protein (I,II,III,V,X) UPC 816401022585, Meijer Brazil Nuts, Navitas Naturals Cacao Nibs. more...
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2129 kcal
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Exercise:
Desk Work - 6 hours, Pilates - 15 minutes, Nordic Walking - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bellaedison's Weight History
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