Weigh In record (no journal entry) for 19 March 2019
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50.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 27.50g | Prot: 33.29g | Carbs: 178.40g.
Breakfast: Parmalat Low Fat Fruit Yoghurt, Apples, Albany Ultima Kilojoule Controlled Brown Bread, Coffee with Semi-Skimmed Milk. Lunch: Cooked Spinach (from Fresh), Kellogg's All Bran Flakes, Ouma Muesli Rusks, SPAR Brown Basmati Rice. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Kombucha. Snacks/Other: Coffee with Semi-Skimmed Milk, Cooked Corn, Weigh-Less Slim Slab Cranberry. more...
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1715 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jenana12's Weight History
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