Weigh In record (no journal entry) for 16 March 2019
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3646 kcal
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Fat: 123.54g | Prot: 260.61g | Carbs: 377.26g.
Breakfast: Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN 100% Premium Whey Protein. Lunch: Potato French Fries, Mayonnaise, Red Onions, Hamburger or Hotdog Rolls, Woolworths Emmental Cheese, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Woolworths Lean Beef Mince, Royco Bolognaise Cook-in-Sauce, Fusilli. Snacks/Other: Woolworths Homestyle Muesli Rusks, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Blue Diamond Almond Milk Unsweetened, Woolworths Plain Rice Cake, USN 100% Premium Whey Protein, Passion-Fruit (Granadilla, Purple), Golden Delicious Apples, Plum, Nature Valley Oats & Honey Crunchy Granola Bars, Cooked Broccoli (from Fresh), Jasmine Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. more...
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2409 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Riaan.van.niekerk's Weight History
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