Weigh In record (no journal entry) for 12 March 2019
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61.4 kg
Lost so far: 3.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 79.17g | Prot: 127.76g | Carbs: 19.37g.
Breakfast: Bacon, Ovo Mexido. Lunch: Queijo Brie, Salmão no Forno ou Grelhado, Subway Cebola, Peito de Frango. Dinner: Queijo Brie, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Alface, Tomates. Snacks/Other: Heinz Sweet Relish, Heinz Ketchup, Heinz Mostarda, Sadia Salsicha. more...
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1595 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Ertyuiop's Weight History
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