|
My resolve weakens in the late afternoons. It's been so hot that a diet fudgesicle is too irresistible. And I'm eating too late while hubby's out of town. Last night it was around 8:30 when I made a roll-up sandwich from a slab of ham. 6-7 ounces is too much. Need to go to the store for more greens, cucumbers, and celery for harmless chewing. (June 20, 2010)
This journal entry format is very confusing. I can't see how to select a date.
June 21: I got a barbecue pork plate for dinner tonight with my friend. Not the leanest meal, I know, but I skipped the bread and ordered only vinegar cole slaw as a side dish. And I set aside half the meal to have for lunch tomorrow. I guess that's better than wolfing down the entire plate like I normally would.
|
1339 kcal
|
Fat: 75.48g | Prot: 64.97g | Carbs: 104.73g.
Breakfast: cherry, coconut, banana, low-fat yogurt, coffee, peach, milk. Lunch: cantaloupe, Italian Dressing (made with Vinegar and Oil), tomato, cucumber, lettuce, sirloin steak. Dinner: Pork Butt. Snacks/Other: special k bar. more...
|
|
2373 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|