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Maintenance Calorie Trajectory ---> Week 23 --> Holding steady!
I'm making this short and sweet. I'm exhausted, and as soon as my lorazepam kicks in - I'm headed to bed. It was a good weekend. I got all my workouts in and did an hour long walk on top of it. Still feeling warm and fuzzy about fitting into the new size 8 bathing suit and the cute swim dress I got to go with it.
This mind, body, and heart showed up to do the work. But, it is definitely time for some rest and repair.
I hope everyone has a blessed week.
Week 23 of weight maintenance - Holding Steady --> If new low happens---> increase by 1%.
Monday - 1686 --- Target 1698
Tuesday - 1725 --- Target 1868
Wednesday - 1686 --- Target 1698
Thursday -1964 --- Target 2038
Friday - 1686 --- Target 1698
Saturday - at Target 1349
Sunday - 1517 --- at Target
Average TDEE 1698
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