Weigh In record (no journal entry) for 27 February 2019
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2329 kcal
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Fat: 45.06g | Prot: 168.74g | Carbs: 304.61g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Oats, Egg (Whole), Lipton Clear Green Tea. Lunch: Woolworths Skinless Chicken Breast Fillets, Woolworths Broccoli & Cauliflower Florets, Jasmine Rice (Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Dinner: Appletiser Sparkling Apple Juice (330 ml), Ocean Basket Rice (Full Portion), Ocean Basket Grilled Fish. Snacks/Other: USN Bluelab 100% Whey Protein, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Plain Rice Cake, Egg White, Golden Delicious Apples, Nature Valley Oats & Honey Crunchy Granola Bars, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Tuna in Water (Canned). more...
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Gaining 4.2 kg a Week
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Riaan.van.niekerk's Weight History
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