Weigh In record (no journal entry) for 22 February 2019
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75.5 kg
Lost so far: 9.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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621 kcal
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Fat: 25.67g | Prot: 92.08g | Carbs: 4.98g.
Dinner: Nando's 1/4 Chicken Breast. Snacks/Other: Beef Broth (Home Recipe), Woolworths Thin Traditional Boerewors. more...
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Losing 0.2 kg a Week
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Samantha Holm's Weight History
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