Weigh In record (no journal entry) for 14 February 2019
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93.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2743 kcal
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Fat: 59.26g | Prot: 187.44g | Carbs: 363.26g.
Breakfast: Egg White, Oats, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Sweet Potato, Woolworths Skinless Chicken Breast Fillets, Egg (Whole), Sweet Potato Fries, Pineapple, Woolworths Mixed Vegetables. Dinner: Peanut Sauce, Cranberry Juice, Woolworths Mixed Vegetables, Woolworths Spicy Sliced Chicken Breast, Jasmine Rice (Cooked). Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Oats & Chocolate Crunchy Granola Bars, Plum, Woolworths Plain Rice Cake, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Beef Biltong Sliced, White Grapes. more...
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Losing 1.4 kg a Week
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Riaan.van.niekerk's Weight History
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