Weigh In record (no journal entry) for 12 February 2019
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2493 kcal
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Fat: 50.00g | Prot: 235.72g | Carbs: 269.13g.
Breakfast: Egg White, Oats, Egg (Whole), USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sweet Potato, Woolworths Skinless Chicken Breast Fillets, Jasmine Rice (Cooked). Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Woolworths Chicken Breast Fillets, Tuna in Water (Canned), Egg White, Egg (Whole). Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Sandwich Spread, Plum, Egg White, Woolworths Plain Rice Cake, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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2987 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Riaan.van.niekerk's Weight History
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