Weigh In record (no journal entry) for 29 October 2012
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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1761 kcal
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Fat: 40.86g | Prot: 40.34g | Carbs: 280.85g.
Breakfast: Blue Label Marie Biscuit, Cappuccino, All Bran Flakes, Milk. Lunch: Pears, Apples. Dinner: Soft White Roll, Vegetable Stew (without Meat), Basmati Rice. Snacks/Other: Original Cheese, Cabernet Sauvignon Wine, Cracker Type Rice Cake. more...
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2953 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Squash or Handball - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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