Vishan's Journal, 26 Oct 12

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Weigh In record (no journal entry) for 26 October 2012

86.4 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2012:

1574 kcal

Fat: 48.14g | Prot: 41.33g | Carbs: 194.69g. Breakfast: Milk, All Bran Flakes, Cappuccino. Lunch: French Rolls, Coca-Cola (Bottlel), Spinach and Feta Pie. Dinner: Tussers Cheese, Merlot Wine. Snacks/Other: Dairy Milk. more...

2531 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Vishan's Weight History

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Vishan's Journal, 26 Oct 12

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Vishan's Weight History