Weigh In record (no journal entry) for 27 January 2019
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60.6 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1475 kcal
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Fat: 52.31g | Prot: 43.14g | Carbs: 214.94g.
Breakfast: No Name Snack Crackers, Chinese Banana, Apples. Lunch: Deep Aloo Paratha, Beef with Sweet and Sour Sauce (Mixture). Dinner: Michelina's Chicken Fried Rice. Snacks/Other: Chapman's Chocolate Peanut Butter Cup Ice Cream. more...
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Gaining 0.2 kg a Week
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britsbitz's Weight History
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