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*Generated by [Keto Calculator](https://keto-calculator.ankerl.com) 9.13*
47/F/5'6" | CW 128 | 22% BF | Custom expenditure: 2120 kcal
* 1908 kcal Goal, a 10% deficit. (1623 min, 2120 max)
* 30g Carbohydrates
* 74g Protein (60g min, 99g max)
* 166g Fat (135g min, 189g max)
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View Diet Calendar, 25 January 2019:
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2002 kcal
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Fat: 164.52g | Prot: 93.28g | Carbs: 51.38g.
Breakfast: Extra Virgin Olive Oil, Baked Tenderloin Pork, Dill, Kale, Coffee. Lunch: Il Giardino Ricotta Salata Sheep's Milk Cheese, Protein Balls, Strawberries. Dinner: Snak Club Sunflower Kernels, Vigo Pepperoncini, America's Choice Bacon Thick Sliced, Butter, Roli Roti Beef bone broth. Snacks/Other: Meijer Brazil Nuts, Wakame Seaweed, Viva Labs Organic Raw Cacao Nibs, Nuts.com Dried lemon (Nuts.com). more...
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1861 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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