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I cannot bring myself to track my weight this week. I got discouraged on Sunday my weight did not change when I had calorie deficit from the day before. Unfortunately I binged for the last 3 days.
So I have made up my mind to no longer count my calories. Instead I will be tracking my macros based on a ketogenic diet. I will also fast.
View Diet Calendar, 25 January 2019:
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1351 kcal
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Fat: 103.95g | Prot: 68.01g | Carbs: 49.20g.
Breakfast: Lifestyle Nutrition Erythritol, Roasted Macadamia Nuts, Blue Diamond Almond Milk Unsweetened, Nature's Choice Ground Flaxseeds , Lancewood Double Cream Yoghurt, Unsweetened Frozen Blueberries. Lunch: Woolworths Feta Cheese, Green Olives, Light Tuna Fish (Drained Solids in Water, Canned) , Woolworths Balsamic Vinegar, Woolworths Extra Virgin Olive Oil, Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pecans. Dinner: Grilled Chicken, Zucchini (with Salt, Drained, Cooked, Boiled) , Brown Mushrooms (Crimini Italian) . Snacks/Other: Keto Fudge. more...
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