Weigh In record (no journal entry) for 23 January 2019
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71.8 kg
Lost so far: 6.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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668 kcal
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Fat: 12.70g | Prot: 50.82g | Carbs: 90.24g.
Breakfast: Kellogg's All Bran Flakes, Low Fat Milk. Lunch: Cucumber (with Peel), Lettuce, Woolworths Mild Dill Gherkins, Cherry Tomatoes, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Woolworths Strawberry Yoghurt Low Fat, Blueberries, Pink Lady Apples, Tea with Milk, Coffee with Milk. more...
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Losing 0.6 kg a Week
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LizaLubbe1's Weight History
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