Weigh In record (no journal entry) for 18 January 2019
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92.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2019:
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2011 kcal
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Fat: 152.32g | Prot: 115.24g | Carbs: 47.24g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Butter (Salted), MCT Oil, Coffee (Brewed From Grounds). Lunch: Enterprise Back Bacon, Fried Egg, Broccoli, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Almonds, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Lancewood Double Cream Yoghurt, Egg (Whole). more...
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steady weight
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Riaan.van.niekerk's Weight History
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