Weigh In record (no journal entry) for 15 January 2019
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1747 kcal
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Fat: 82.93g | Prot: 78.41g | Carbs: 165.98g.
Breakfast: Egg (Whole), Lancewood Double Cream Yoghurt, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, PnP Butternut, Meat Pie. Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Simple Truth Crunchy Peanut Butter, Vital Corn Cakes, Woolworths Plain Rice Cake, Peaches, Granny Smith Apples, Egg (Whole), Egg White, Cucumber (with Peel), Nature Valley Roasted Almond Crunchy Granola Bars, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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Gaining 1.8 kg a Week
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Riaan.van.niekerk's Weight History
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