Weigh In record (no journal entry) for 14 January 2019
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111.7 kg
Lost so far: 0 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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845 kcal
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Fat: 28.29g | Prot: 25.03g | Carbs: 132.11g.
Breakfast: Bananas, Pineapple Juice, Blueberries. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Granny Smith Apples, Watermelon. Dinner: County Fair Chicken Steaklets with Creamy Mushroom Sauce, Greek Salad. more...
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Losing 3.2 kg a Week
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MichelleCombrinck's Weight History
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