Weigh In record (no journal entry) for 13 January 2019
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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494 kcal
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Fat: 19.30g | Prot: 44.64g | Carbs: 38.26g.
Breakfast: Coffee with Milk. Lunch: Eskort Chicken Viennas, Roll. Dinner: Cauliflower, Cooked Broccoli (from Fresh), Tomatoes, Chicken Breast. more...
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Losing 0.7 kg a Week
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pollinalombard's Weight History
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