tagresk's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

85 kg Lost so far: 1.9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

1423 kcal

Fat: 49.28g | Prot: 105.44g | Carbs: 30.00g. Breakfast: Lifematrix MCT Oil, USN Protein Shake. Dinner: PnP Butternut, Chicken Thigh. Snacks/Other: Castle Lite, Champagne. more...

2465 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Kettlebells - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...

Losing 1.1 kg a Week

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tagresk's Journal, 11 Jan 19

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tagresk's Weight History