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Well the holidays are over and I definitely over indulged. Back to the grindstone this week and looking forward to seeing the needle on the scale moving down again this week.
View Diet Calendar, 10 January 2019:
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1784 kcal
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Fat: 71.56g | Prot: 98.25g | Carbs: 202.54g.
Breakfast: Young Green Onions, Egg White , Egg, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Sugar, Tea (Brewed) . Lunch: Tangerine, Grape Tomatoes, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Mixed Salad Greens, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Kroger Banana Pepper Rings, Souper Salad Green Bell Peppers, Young Green Onions. Dinner: Egg, Whole Wheat Bread, Land O'Lakes Light Butter with Canola Oil, Blueberry Muffins , Great Value Frozen Whole Kernel Golden Corn, Kroger 93% Lean Ground Beef. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Blue Diamond Habanero BBQ Almonds, Blue Diamond Smokehouse Almonds, Sweet'N Low Sweet'n Low, Tea (Brewed). more...
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