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Grilled Mackerel with sugar snaps, baby carrots and mango salad. All under 500 calories
View Diet Calendar, 07 January 2019:
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934 kcal
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Fat: 37.32g | Prot: 63.62g | Carbs: 84.46g.
Breakfast: Herbal Tea, Herbalife Shake. Lunch: Woolworths Reduced Oil Greek Dressing, Clover Feta Plain, Rocket, McCain French Stir Fry, Rainbow Simply Chicken Steaklets. Dinner: Green Peppers , Onions , Mangos , Rocket, Woolworths Sugar Snap Peas, Woolworths Chef Style Baby Carrots, Mackerel. more...
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373 kcal
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Exercise:
Weight lifting - 20 minutes, Bicycle - 14 minutes, Treadmill - 30 minutes, Apple Health - 22 hours and 56 minutes. more...
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 Comments
08 Jan 19 by member: tegz1992
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09 Jan 19 by member: ndouonica
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That looks like an amazing dish. veggies glossing even. Fish nice and crispy too.
09 Jan 19 by member: Eugene300
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Jup used the woolies Coconut oil to light sauté the veggies after steaming. It’s both yummy and healthy!
10 Jan 19 by member: ndouonica
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ndouonica's Weight History
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