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debbra
Journal
05 Jun 10
debbra's Journal, 05 Jun 10
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Weigh In record (no journal entry) for 05 June 2010
76.5 kg
Lost so far:
2.0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2010:
1337 kcal
Fat: 41.98g | Prot: 134.87g | Carbs: 104.44g.
Breakfast:
hazelnut coffee, Milk (Nonfat).
Lunch:
carl's jr. chicken sandwich.
Dinner:
trader joe's grilled chicken, small curd knudsen 2 cottage cheese, nancy's lite, salad.
Snacks/Other:
laughing cow cheese.
more...
2532 kcal
Exercise:
Exercise machine (slow) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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debbra's Weight History
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