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Losing the Xmas swell :)
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86.2 kg
Lost so far: 0.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1242 kcal
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Fat: 39.98g | Prot: 67.46g | Carbs: 108.85g.
Breakfast: I&J Fish Cakes, Bakers Eet-Sum-Mor Biscuit, Hot Chocolate Cocoa (Made with Whole Milk), Niknaks Original Cheese. Dinner: Fish Fingers, McCain Asian Stir Fry, I&J Hake Fillet. Snacks/Other: SAB Castle Lite Lime, Merlot Wine. more...
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Losing 9.1 kg a Week
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