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Every little downward movement is great. I need to keep reminding myself of this. 600 g over a day is good right.
I really want follow a Keto diet plan but I’m still struggling with limiting my carbs. So, for the near future I will be counting my calorie intake and intermittent fasting.
Sounds like a good plan. Tomorrow’s weigh in should prove it.
View Diet Calendar, 29 December 2018:
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1713 kcal
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Fat: 61.16g | Prot: 68.99g | Carbs: 221.11g.
Breakfast: Fish Fingers, Canderel Sweetener Tablets, Coffee, Woolworths Hass Avocado, Woolworths Multiseed Wraps, Chicken Stir Fry. Lunch: Margarine (Regular) , Woolworths Sandwich Wholewheat Bread. Dinner: Debonairs Pizza BBQ Chicken (Standard). Snacks/Other: Yogueta Lollipop, Pretzels, Simba Cheddar Chips, Chai Latte, Willards Diddle Daddle Caramel Popcorn. more...
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