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I have had it with the yo-yo-ing. 2019 is my year of getting back to great shape.
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85.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1369 kcal
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Fat: 57.06g | Prot: 43.80g | Carbs: 174.92g.
Breakfast: SPAR Gouda Sliced Cheese, Canderel Sweetener Tablets, Red Tomatoes , Mixed Salad Greens, Enterprise Back Bacon, Fried Egg , Pot O' Gold Sweet & Sour Gherkins, Woolworths Seeded Brown Rolls, Country Fair Chicken Burgers, Coffee. Lunch: Willards Diddle Daddle Caramel Popcorn, Simba Cheddar Chips, Nectarines . Dinner: Chai Latte, Mango. Snacks/Other: Tinkies Vanilla Whizz, Nature's Choice Apple Cider Vinegar, Cinnamon , Woolworths Bran & Raisin Muffin , Canderel Sweetener Tablets, Coffee with Milk. more...
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Gaining 0.2 kg a Week
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