Weigh In record (no journal entry) for 05 October 2012
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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2236 kcal
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Fat: 58.66g | Prot: 73.25g | Carbs: 325.30g.
Breakfast: Latte Coffee, Whole Milk Plain Yoghurt, Honey, Milk, Rice Krispies. Lunch: Gouda Cheese, French Rolls. Dinner: Sauvignon Blanc Wine, Focaccia, Margherita Pizza. Snacks/Other: Pears, Brown Sugar. more...
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2639 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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